Online, in the Salzkammergut or on the edge of the Atlantic.
At the core is ongoing video coaching, complemented by offline reflection with pen and paper. From there, everything is tailored to you: depending on your goals, the online work can be extended with focused, intensive formats on site – a three-day Offline Sprint in Bad Goisern or a five-day Pit Stop on Flores in the Azores.
Three formats that work together.
We decide together which combination fits best, based on where you are right now – the right format at the right moment.
At the start, it’s about understanding you and building trust. Then come goals, putting things into practice and making them stick. Over time, you take the wheel more and more yourself.
- 00Intro call30 minutes, free of charge, online: does my approach suit you?
- 01ArrivingSet the frame, build trust
- 02FocusWhat needs to change – and why now?
- 03UnderstandingSpot patterns and circumstances, using questionnaires too
- 04GoalsAgree on them together and make them measurable
- 05Putting it into practiceChoose methods and train them in everyday life
- 06ReviewingAssess progress and fine-tune
- 07EmbeddingConsolidate and keep going on your own
- Online sessionSparring in the video room. More frequent at the start, then depending on situation and needs.
- Offline reflectionQuestionnaires, folder, exercises and self-observation between sessions.
- Chat supportA quick check-in between sessions, for example before an important event.
- On-site formatsOffline Sprint in Bad Goisern (3 days) and Pit Stop on Flores (5 days), included when they serve your goals.
Online session & offline reflection
Ongoing coaching takes place as video sessions via the encrypted client portal – flexible, and with no travel. Between sessions, you work with your own reflection folder, using pen and paper, because studies show it leads to much better learning than typing alone.
The rhythm depends on your situation: more frequent when you need stabilising, more spaced out when the focus is on prevention. Coaching topics from your day-to-day leadership and therapeutic work on patterns don’t run separately – they’re part of one process.
- ForOngoing coaching, prevention, stabilisation
- WhereSecure video sessions via the portal
- HowSessions plus reflection folder, at your own rhythm
Offline Sprint in Bad Goisern
Three intensive days in the Salzkammergut with one clear aim: real coherence between mind and body. Precise assessment and reflection using biofeedback and HRV measurement reveal how your nervous system, your thinking and your actions interact – and help bring body and mind back into sync.
Together we sharpen your picture of where you want to go and draw up a concrete plan for the months ahead. Part of the work takes place outdoors, on the move – because lasting coherence only happens when head and body work together.
The sprint uses the particular power of a deliberate retreat for a focused, intensive start – free from everyday distractions and a strong foundation for the challenges ahead.
- ForGetting started, reflection, preparation, clarifying your goals
- WhereOn the Rehkogl above Bad Goisern, overlooking Lake Hallstatt
- How3 days, sessions indoors and outdoors, biofeedback (optional)
Pit Stop on Flores, Azores
Flores lies at the far western edge of Europe, alone in the middle of the Atlantic. With its dramatic, unspoilt landscape and its palpable remoteness, the island is the perfect place to truly come back to yourself – a place where outer distance quickly creates inner space.
Five days here aren’t an escape, but a proper stocktake: deep recovery, strategic clarity and undisturbed space for the questions that never get a look-in during the daily grind.
Where do you want to be in five years? Which roles are you still carrying – and which ones carry you?
This pit stop is for people who’ve been performing at full stretch for years and know that an ordinary weekend isn’t enough for real renewal. The island acts as a powerful accelerator: it’s the ideal complement to ongoing coaching, or it marks a deliberate, lasting turning point.
- ForTaking stock after years at full stretch, turning points
- WhereFajã Grande, Flores, Azores (Portugal)
- How5 days of recovery, strategy and nature
Everything on one secure platform.
Video sessions, secure file sharing, scheduling, invoices and encrypted chat all run through one secure portal hosted in Germany. I deliberately don’t use OneDrive, Office or other cloud services for this – so everything stays on servers in Germany.
Secure tools for working together
Our communication and the work on your development also run through the Nextcloud: encrypted video calls and chat via Nextcloud Talk, plus your own folder for offline reflection. You’ll receive your login details after the intro call. All you need is a browser.